Sorry that I have been M.I.A. I’ve been so busy getting ready to go back to school tomorrow and it’s been tough finding a free moment…
So, I ended up loving the CrossFit trial that my mom and I attended. It was an hour long class, with a 10 minute warm up, 10 minute AMRAP workout, and a 10-15 minute cool down/stretch with a short question session at the end. The workout was a circuit of 5 pull ups, 10 push ups, and 15 squats. The only daunting move to me were the pull ups, easily my least favorite exercise. What I thought wasn’t going to be too, too challenging ending up leaving me drenched and nearly panting. When other people are performing the same workout in a competition-like setting, it really makes you speed things up. Overall, despite having done CrossFit on my own before, I had great experience.
Sunday was a rest day for me, but yesterday I completed the following CrossFit circuit. I’ve done it once before and forgot to record my time so I’m not sure if I improved, but it took me just under 20 minuted to complete this time around.
And here we have a simply delicious sandwich that I made for myself the other day. Avocado, grape tomatoes, zucchini and provolone cheese all layered onto ciabatta, with more zucchini and a sweet pepper on the side (because I forgot it beforehand…). I put it under the panini press to get the bread nice and toasty and the cheese all gooey. Hit. The. Spot.
|Take note of the perfectly melted cheese, please.|
Now it’s time to go desperately attempt to figure out my class schedule. Never an easy task getting into all major and core course requirements.
Until next time.